🌱 Summary

• Core Mission: Act as a catalyst for positive change by enhancing physical, mental, and spiritual wellness.
• Approach: Emphasizes holistic healing through natural, non-medical methods.

🌱 Core Practices at Optimum Health Institute (San Diego and Austin, Texas)

1. Body Cleansing & Nutrition

• A raw, organic, plant-based diet designed to detoxify the body and nourish systems without using heated foods above 105°F.
• Enemas and wheatgrass implants, colon cleansing, juicing, fasting, and sprouting to support detoxification and digestion.  danharkey.com

2. Ancient Spiritual & Mental Disciplines

• Meditation and Alpha practice quiet the mind, manage stress, and enhance self-awareness.
• Prayer circles, journaling, and daily inspirational fellowship (e.g., before meals) to support mental and spiritual well-being.

3. Holistic Classes & Community Healing

• A comprehensive 21-day Body‑Mind‑Spirit program, taught over three week-long segments.
• 40+ classes and activities, including emotional detox, food combining, spiritual teachings, digestion support, and mindfulness workshops.
• Community events like “Friday Night Live” foster a sense of belonging, celebration, and shared connection within a supportive community.

4. Optional Therapies & Supportive Treatments

• Massage therapy and spa treatments to release tension and support detox.
• Chiropractic care for structural and nerve alignment.
• Breathwork exercises to calm the mind and rejuvenate the spirit.
• Art therapy (e.g., vision boards, rock painting) to facilitate emotional expression and visualization.

🔍 Summary of 21-day retreat

• Program Structure: A 21-day holistic retreat designed to help you feel empowered to cleanse‑, nourish,‑and renew your health and spirit.
• Holistic Approach: Integrating dietary detox, spiritual development, emotional healing, and supportive therapies.
• Community & Faith-Based: Centered on prayer, celebration, and shared learning within a faith-inspired environment.

The Optimum Health Institute 21-Day Program is structured as a holistic retreat divided into three week-long segments, each focusing on a different aspect of healing:

Week 1: Cleanse

• Raw, plant-based diet (organic, enzyme-rich foods under 105°F).
• Juicing, fasting, and colon cleansing (including wheatgrass implants).
• Classes on detoxification, food combining, and digestive health.

Week 2: Nourish

• Introduces balanced raw nutrition and sprouting techniques.
• Workshops on emotional detox, stress management, and mindfulness.
• Alpha meditation and journaling to support mental clarity.

Week 3: Renew

• Focus on spiritual growth and life purpose.
• Prayer circles, vision boards, and art therapy for emotional expression.
• Community activities like Friday Night Live for celebration and connection.

Additional Features

• 40+ classes and activities across body, mind, and spirit.
• Optional therapies: massage, chiropractic care, breathwork.
• Faith-based environment emphasizing prayer and fellowship.

Day-by-day schedule for the Optimum Health Institute’s 21-Day Program, based on their cleanse–nourish–renew structure:

Week 1: Cleanse

Goal: Detoxify the body and reset digestion.

Day 1–3

• Orientation & health assessment
• Raw, plant-based meals (juices, sprouts)
• Intro classes: Detox Basics, Food Combining
• Wheatgrass juice and colon cleansing sessions

Day 4–7

• Enzyme-rich meals and fasting options
• Classes: Digestion Support, Emotional Detox
• Alpha meditation practice
• Evening prayer circle and journaling

Week 2: Nourish

Goal: Rebuild with nutrient-dense foods and mental clarity.

Day 8–10

• Advanced sprouting and juicing techniques
• Classes: Balanced Raw Nutrition, Stress Management
• Breathwork and mindfulness exercises

Day 11–14

• Community meals and discussion groups
• Art therapy (vision boards)
• Optional massage or chiropractic sessions
• Evening fellowship and gratitude practice

Week 3: Renew

Goal: Spiritual growth and life purpose alignment.

Day 15–17

• Classes: Life Purpose Discovery, Spiritual Renewal
• Meditation and journaling workshops
• Group prayer and inspirational talks

Day 18–21

• Celebration activities (Friday Night Live)
• Closing ceremony and goal-setting
• Personalized wellness plan for home integration

✅ Each day blends raw nutrition, mind-body classes, and spiritual practices, with optional therapies for more profound healing.

Closing: Why Optimum Health Institute Stands Out

Optimum Health Institute isn’t just a wellness retreat—it’s a transformative experience rooted in holistic healing.  By combining raw, plant-based nutrition, mind-body practices, and spiritual renewal, OHI offers a structured path to cleanse, nourish, and renew your entire being.  In a world dominated by quick fixes, OHI provides something rare: a proven, faith-based program that empowers participants to take control of their health naturally.  For those seeking lasting vitality and inner balance, OHI is more than a destination; it’s a catalyst for lifelong change.